Bumpy and Smooth

While there is a preference for the smooth experience, what if the bumpy ones are there for your learning and growth?

Sea to Sand

We all experience contrast, such as day and night, happy and sad, spring and fall… yet how often do we experience one and wish for the other? Not being fully present for either?

Small Change, Big Difference

I got curious about the meaning of the prefix ‘im’ and found that the original Latin meaning is ‘not’ or ‘without’ in English. That’s the power of two letters.

Reaction or Creation

You have unlimited potential to make new choices and create new ways of responding that are from your calm center. Rather than reacting, become aware and conscious of what is occurring, and then you can take back control and have clarity for a better response.

Perceptions, Judgments & Decisions

Our subconscious influences our decisions based on past experiences with a similar individual or situation and to avoid previous disappointment, pain or result.

Joy in the Ordinary

Being aware and present helps to recognize the small joy moments. When we are multi-focused and rushing, it is easy to miss them.

Leap Where?

Maybe we should consider February 29 as a special holiday where we can choose to leap into something new or different to spark a LEAP change in some area of our life.

Let Go & Find Better

How often do you find out you held onto something too long and when it no longer is working, you are required to search for a replacement and then… you find something better???

Between Gratitude, Giving & Receiving

Even in the midst of individual or global chaos, there is always something to be grateful for, something that can be given and something that can be received.

Perspective Angles

By being open and really listening, you may discover that while you see things differently, there are areas that can be agreed upon.