Bumpy and Smooth

While there is a preference for the smooth experience, what if the bumpy ones are there for your learning and growth?

Sea to Sand

We all experience contrast, such as day and night, happy and sad, spring and fall… yet how often do we experience one and wish for the other? Not being fully present for either?

Small Change, Big Difference

I got curious about the meaning of the prefix ‘im’ and found that the original Latin meaning is ‘not’ or ‘without’ in English. That’s the power of two letters.

Reaction or Creation

You have unlimited potential to make new choices and create new ways of responding that are from your calm center. Rather than reacting, become aware and conscious of what is occurring, and then you can take back control and have clarity for a better response.

Dancing in the Sky

I have always wanted to see the aurora yet living in the southern US, it is a very rare occurrence. So I decided, why wait any longer…

Light above Injustice

Change occurs when the injustice is acknowledged yet met with emotions that include acceptance and peace.