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Space: Active or Quiet?

  • By Robin L. Graham

Space… What image, concept, and meaning does that word elicit?

The picture of the lily and lily pads stands out due to the variations of shapes and the space they use as well as the sunlight and shadows created by the position in space in that moment of the sun.
 
While observing a reflection in a window of movement on a ski slope, I was struck by the timing of the constant movement, and yet there were moments where nothing was moving in the reflection… only quiet space. 
 
I became mesmerized with the reflection of space, the use of space and the importance of space.
 
There are a vast quantity of applications of the word space:
  • Outer space
  • Parking space
  • Quiet space
  • Space between breaths
  • Space between heartbeats
  • Space between thoughts
  • Space between cars or people
  • Space with musical notes
  • Spacebetweenletterstoreadasentence
  • Giving someone space
  • Liminal space

Without space, reading is challenging, life is overwhelming, and I suspect chaos would be prevalent.
 
Where in your life have you filled it so full there does not seem to be any quiet space? 
 
Where in your life can you choose to create an increase in space? 
 
I used to think that quiet space was wasting time… however, it is critical for our personal life and relationships.
 
Impact of space:
 
Decisions: Space creates clarity instead of reaction
 
Behaviors: Space interrupts unconscious patterns
 
Relationships: Space allows others to exist as they are
 
Emotional regulation: Space softens intensity
 
Identity and growth: Space is where transformation happens
 

Even small moments of space matter:

  • Before responding: take one breath
  • Before deciding, ask, “What’s driving this?” or “What actually matters?”
  • In conflict: pause 3 seconds longer than feels comfortable


Space is an extremely valuable asset that we consistently have… 

How can you use it better today?
 
[Photograph I took]
To get something different, from the inside out.

If you have attended a PSYCH-K® workshop, then reflect, create the Goal Statements/ Beliefs to support what you desire, and Balance to integrate your new beliefs. Then take action to demonstrate your commitment.

If you have not attended a PSYCH-K® workshop, then use what you know to transform or contact me about my private session program or find a workshop and learn how to be free to create your future.

In working with me, what is appreciated is the ease and simplicity that the PSYCH-K® approach provides in transforming experiences that hold someone back and to be able to move forward.

Picture of Robin L. Graham

Robin L. Graham

Robin helps people, just like you, to have greater success in life.

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